Did you see the news on Vertical Marathon in Singapore last weekend? The winner took 7 plus min to complete 73 floors. He must be crazy.
Vertical marathon is seriously 100 times tougher than jogging and am sure it is more effective in training for stamina and burning fats.
Have being going for Vertical training these two days to build up my stamina for the coming Singapore Marathon on 2nd Dec. I am beginning to get hook to it. I can go for my training anything and it takes lesser preparation time. Climbing up the 30 floors is not that tough afterall.
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